Hey you, take a deep breath—you’ve already started just by being here!

Start with simple movement you enjoy: a 20-minute walk, a beginner workout, or some light stretching. The key is consistency, not perfection. We’ll help you build from there.

Great Q!
Before: A little fuel—think fruit, toast with peanut butter, or a smoothie.
After: Something with protein + carbs to help your body recover—like eggs and toast, a protein shake, or Greek yogurt with berries.

And girl, please eat. Your body deserves nourishment.

If you’re new, start with 2–3 days a week.
Add more as your body adjusts, but listen to your body and don’t skip rest days. They’re just as important as your workouts.

Totally normal—and it’s okay. 💗
We’ve all been there. Focus on how you feel, not how you look. You’re doing this for you. Pop on a playlist, wear something that makes you feel cute, and celebrate every win, big or small.

• Set goals that actually excite you

• Find workouts you enjoy

• Follow accounts that inspire you (hey 👋)

• Keep a “Why I Started” list

• Celebrate small wins (they matter!)

Motivation comes and goes—what lasts is your commitment to yourself.

Absolutely.  I offer personalized coaching to help you reach your goals. Schedule a free consultation or learn more about my services by email mail@ashleyjuarez.com. Let’s make your goals happen!

I'm always open to teaming up with brands and creators whose mission align with mine. Visit my [Contact Page] or email mail@ashleyjuarez.com to get in touch!